Private, gentle, and restorative 1-hour yoga sessions
The benefit of private sessions is that each session is customized to fit a person's needs, experience, and interests. You’ll receive individual attention, address specific injuries, pains, or “tight spots,” learn the basics of yoga or improve their existing knowledge. During the sessions, you will be prescribed a practice, which could incorporate breath, movement, or simply meditation as your situation warrants. Private sessions can also center around stress reduction.
Yoga is a non-competitive fitness activity providing a stronger more flexible body, greater focus and concentration, and relaxation of body and mind. Studies have shown that yoga offers valuable skills lasting a lifetime. Kids who practice yoga have less anxiety, manage stress effectively, sleep better, focus and concentrate longer, get along better with others and have a deep and true sense of who they are in the world. Recommended for ages 5-10, all levels.
A powerful tool for promoting health and wellness within your organization. Workplace yoga offers your employees useful tools for managing stress, releasing tension in the body, and improving mental clarity. Workplace yoga classes are specifically tailored to your organization and suited for all levels.