Private, gentle, and restorative 1-hour yoga sessions
The benefit of private sessions is that each session is customized to fit a person's needs, experience, and interests. You’ll receive individual attention, address specific injuries, pains, or “tight spots,” learn the basics of yoga or improve their existing knowledge. During the sessions, you will be prescribed a practice, which could incorporate breath, movement, or simply meditation as your situation warrants. Private sessions can also center around stress reduction.