SESSION DESCRIPTIONS

**Please buy your sessions first, then contact me to schedule your dates! 

Relax - Recharge - Reset - Sunday Small Group Gentle Yoga Practice

Sundays at 5:00 PM

3305 Hancock Drive, Austin, 78731

Carve out some time on your mat to start your week feeling peaceful and energized.

A relaxing, calming class that includes gentle movement, breath, and postures designed to reduce stress.

Small Group Yoga Class, 1 hour –space is limited

All levels welcome. Please bring a yoga mat. If you do not own one, we have a few to borrow in the studio.

 

Class held in the Tenchi One Martial Arts Studio

1 session for $12

4 sessions for $45

Warrior II Yoga

Gentle Warrior Class

Mondays at 9:00am

To sign up click below and find Gentle Warrior class.

Studio Address:

2301C W. Parmer Ln.

Austin, TX 78727

Private Yoga Sessions

Private, gentle, and restorative 1-hour yoga sessions

The benefit of private sessions is that each session is customized to fit a person's needs, experience, and interests. You’ll receive individual attention, address specific injuries, pains, or “tight spots,” learn the basics of yoga or improve their existing knowledge. During the sessions, you will be prescribed a practice, which could incorporate breath, movement, or simply meditation as your situation warrants. Private sessions can also center around stress reduction.

1 session for $50

10 sessions for $450

Kid's Yoga Class

Yoga is a non-competitive fitness activity providing a stronger more flexible body, greater focus and concentration, and relaxation of body and mind. Studies have shown that yoga offers valuable skills lasting a lifetime. Kids who practice yoga have less anxiety, manage stress effectively, sleep better, focus and concentrate longer, get along better with others and have a deep and true sense of who they are in the world.  Recommended for ages 5-10, all levels.

1 session for $10

4 sessions for $40

 

Please contact me for more info and class times.

Workplace yoga

A powerful tool for promoting health and wellness within your organization. Workplace yoga offers your employees useful tools for managing stress, releasing tension in the body, and improving mental clarity. Workplace yoga classes are specifically tailored to your organization and suited for all levels.  

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